How Often Should Women Weight Train?
How much is too much weight training for women? As a female in the fitness industry I get asked this question often in fear of losing femininin physique. If this is you, keep reading as I shed some light on
Most Effective Exercises For Women
Updated: Jan 29 Have you ever spent hours doing a workout and wonder if it’s effective for you and your fitness goal? We have all been there. That is because not all exercises are equal; some exercises are mainly for aesthetics. In
Beat The Bloat: Comfortable and Bloat-Free Life Starts Now
Bloating is a familiar feeling, but it's especially uncomfortable for women and can be a source of discomfort and self-consciousness. Not only does bloating affect our physical comfort, but it also affects the number reflected on the scale and our
The Power of Sleep in Fitness
Are you one of those people who pushes yourself to the limit in your workouts, but neglects a crucial part of your fitness journey? I'm talking about sleep - and let me tell you, it's more important than you might
Embracing Microtears for Stronger, Toned Muscles as Women
Have you ever stopped mid-rep because you felt a twinge in your muscle and thought you might be hurting yourself? Or maybe you've avoided lifting heavy weights altogether because you're afraid of causing damage to your body. It's a common
Get Summer-Ready
It's almost time to ditch those winter layers and embrace the warmer seasons! But if you're feeling a bit self-conscious about your body, you're not alone. Many of us want to look and feel our best when the sun is
40 is the New 20 – How Fitness Plays a Role
Age is just a number, and with the right exercise routine, you can rewrite the script of your own aging journey. This method is right at your fingertips, or should I say the tip of your running shoes. The key
