How Often Should Women Weight Train?
How much is too much weight training for women? As a female in the fitness industry I get asked this question often in fear of losing femininin physique. If this is you, keep reading as I shed some light on
Most Effective Exercises For Women
Updated: Jan 29 Have you ever spent hours doing a workout and wonder if it’s effective for you and your fitness goal? We have all been there. That is because not all exercises are equal; some exercises are mainly for aesthetics. In
The Truth About Muscle Soreness After a Workout
Have you ever felt that achy, burning sensation in your muscles after a workout? Welcome to the world of Delayed Onset Muscle Soreness (DOMS). No matter if you're a seasoned gym-goer or just starting out on your fitness journey, we've
40 is the New 20 – How Fitness Plays a Role
Age is just a number, and with the right exercise routine, you can rewrite the script of your own aging journey. This method is right at your fingertips, or should I say the tip of your running shoes. The key
