26
Dec
Lose A Pound A Day
Hi! It's Gerlind, your fitness BFF. Starting a fitness journey means we have the following goals in mind: to lose weight, gain weight, or maintain weight. In this post, we’ll focus on weight loss. In this post, we’ll focus on
26
Dec
How Often Should Women Weight Train?
How much is too much weight training for women? As a female in the fitness industry I get asked this question often in fear of losing femininin physique. If this is you, keep reading as I shed some light on
26
Dec
Most Effective Exercises For Women
Updated: Jan 29 Have you ever spent hours doing a workout and wonder if it’s effective for you and your fitness goal? We have all been there. That is because not all exercises are equal; some exercises are mainly for aesthetics. In
