These days life has gotten so hectic. We want to maintain a successful career and still trying to remain socially active can be overwhelming. We are busy saving the world forgetting to take care of ourselves (mental and physical health). This article is to put an end to our excuses for when we don’t have time for physical activities. Doing HIIT keeps your exercise routine fresh and never stale. It is perfect for today’s society where we are constantly on the go. In just 30 minutes, performing HIIT you are guaranteed an effective workout. Who wants to spend an hour plus in the gym every day?
Why should I incorporate HIIT into my gym routine?
FUN, FAST, CHALLENGING, AND GET RESULTS! It is a great way to lose weight, improve cardio and build lean muscles. HIIT is for busy people who are always on the go. It can be done practically anywhere guaranteeing you’ve exhausted your muscles. HIIT is the best way for women to maintain their curves because running for cardio will lean you out.
Here are a few of my favorite HIIT in pairs:
-Bear tap
-Crab crawl
-Mountain climbers
-Burpees ( Sprawls)
-Plyo box jump
-High Knees
***Try these routine and let me know FB or IG @Fitnesswithfemininity
Will I lose weight with HIIT?
HIIT BURNS CALORIES! It is proven and that is why people are obsessed with it. The body is placed under good stress needing oxygen. High-intensity training is one of the secrets top athletes utilize when they must maintain a lean physique. If your favorite athlete is utilizing this method I think it’s time you adopt it too.
How often should I do HIIT?
There is no solid answer to this question. One size does not fit all! It depends on your fitness level and goals you are trying to accomplish. The beauty of HIIT is the frequency and intensity can be adjusted to individual/group level. It can be done once daily or twice daily. For starters, once a day for 20 minutes would be ideal and can be built upon. The goal is to be conditioned enough to sustain a longer period of routine without a huge influx in heart rate.
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