The benefits of getting a certified personal trainer are extensive. By enlisting a personal trainer you are getting someone who is on your team with the same goal in mind. Below you will find the top reasons to get a

Updated: Nov 29, 2019 It is without a doubt many people love celebrating Thanksgiving. It is the perfect time to reconnect with family, friends and even strangers! On the table, there will be old and new recipes and our taste buds will

At some point in our lives, we embark on a journey to lose weight, gain lean muscle, or bulk. Whatever the situation is for you, at some point you’ll notice the scale or your measuring tape won’t budge in numbers.

Your favorite fitness influencer probably has talked about it and put heavy emphasis on the amount macros and micros they have in a day or per meal. Okay, so what does this mean to you? ALOT! The time and when

Special moments in life are worth celebrating without feeling guilty. Oftentimes, we do so by connecting over food and drinks. This can be tricky when you are on a diet watch. After all, a day of bad eating will not

These days life has gotten so hectic. We want to maintain a successful career and still trying to remain socially active can be overwhelming. We are busy saving the world forgetting to take care of ourselves (mental and physical health).

We were doing just fine before we had an uninvited visitor (Coronavirus). Just when we’ve gotten a rhythm of things, we have to readjust to what will be our norm

Who would have thought gyms would be close for this length of time? This outbreak comes with a lesson! We need to always have a plan B and sometimes a plan C. Divas, I know, gym closures must have been