The benefits of getting a certified personal trainer are extensive. By enlisting a personal trainer you are getting someone who is on your team with the same goal in mind. Below you will find the top reasons to get a trainer to help you achieve that dream body. ALL YOU HAVE SHOW UP!!!!
Someone to push you
No, your workout partner will never push you as hard as a trainer. A trainer will always want for you to reap the benefits of each plan session by working you beyond your limits. No BS! Trainers serve as an instant motivation when you need it most. In the end, you will find yourself working more than resting or talking.
New Workouts
Doing the same thing can become old and boring. Our muscles adapt to repetitive routine. Remember the phrase, “muscle memory”? If you want different results you MUST try a different approach. Trainers design programs targeting a specific goal meaning working each muscle group startegically. Getting someone with skill and knowledge will help you when your progress has plateaued.
Prevent Injuries
What you do in your youth will present it self as you age. Working in a Physical Therapy setting, I have seen a lot of individuals come in for injuries sustained doing some form of physical activity. Females usually incur injuries while engaging in group classes such as zumba, jazzercise, pilates and many more. Meanwhile, males get injured for lifting too heavy with improper form. Over the years, these things accumulate and the likelihood of bad joints, tears, and lumbar pain(back issues). are likely to resurface at a seasoned age.
Worry Free ( focus on saving the world)
Isn’t it nice to just show up and get things done? Life is already hectic so it is advisable to get help from someone who specializes in the area you lack. Working with a personal trainer allows you to focus on the important things: family, work and any important goals outside the gym. All you have to do is show up for sessions and anticipate a GREAT workout.
LETS GET TO WORK!!!
